7 Ways to Relieve Back Pain Naturally – Spine-health

There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.

Take a look at these natural pain-relieving strategies and find out what works best for you:

Read on to learn more about effective pain-relieving strategies for chronic back pain from natural methods.

1. Enjoy an anti-inflammatory drink every day

When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.

Consuming these healthy drinks on a regular basis may help reduce your back pain.

Turmeric milk

Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties. 1 Hewlings SJ, Kalman DS. Curcumin: A Review of Its’ Effects on Human Health. Foods. 2017;6(10):92. Published 2017 Oct 22. doi:10.3390/foods6100092 , 2 Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717-729. doi:10.1089/jmf.2016.3705

An easy method to consume turmeric is to mix a small quantity (1/2 teaspoon) of turmeric powder in a glass of warm milk. You can add honey or stevia to the milk if you prefer a sweet taste. Consume this drink, preferably just before bedtime to allow the anti-inflammatory process to work while you sleep.

Consuming dairy products may increase inflammation in some people. In such cases, trying plant-based milk, such as almond milk can be helpful.

Tart cherry juice

Cherries are rich in antioxidants and anti-inflammatory agents. 3 Chai SC, Davis K, Zhang Z, Zha L, Kirschner KF. Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults. Nutrients. 2019;11(2):228. Published 2019 Jan 22. doi:10.3390/nu11020228 , 4 Kelley DS, Adkins Y, Laugero KD. A Review of the Health Benefits of Cherries. Nutrients. 2018;10(3):368. Published 2018 Mar 17. doi:10.3390/nu10030368 Cherry juice can help relieve muscle pain, which may be chronic or exercise-induced. 4 Kelley DS, Adkins Y, Laugero KD. A Review of the Health Benefits of Cherries. Nutrients. 2018;10(3):368. Published 2018 Mar 17. doi:10.3390/nu10030368 Cherry juice is easily available to buy at grocery stores and commonly contains the tart cherry extract. Try drinking a glass of cherry juice on a daily basis and see if it has positive effects in relieving your back pain.

Ginger-green tea

You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea 5 Oz HS. Chronic Inflammatory Diseases and Green Tea Polyphenols. Nutrients. 2017;9(6):561. Published 2017 Jun 1. doi:10.3390/nu9060561 and ginger. 6 Lakhan SE, Ford CT, Tepper D. Zingiberaceae extracts for pain: a systematic review and meta-analysis. Nutr J. 2015;14:50. Published 2015 May 14. doi:10.1186/s12937-015-0038-8 Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home.

Over a period of time, these anti-inflammatory agents can build up in your bloodstream, so including these drinks in your daily diet will help reduce overall inflammation and prevent new inflammatory pain.

See Food for Thought: Diet and Nutrition for a Healthy Back

Related Posts

How to start an LLC in California | LegalZoom

Duới đây là các thông tin và kiến thức về how to get llc in ca hay nhất được tổng hợp bởi thomo.today

Pitch Game Rules – Playing Card Decks

Duới đây là các thông tin và kiến thức về pitch card game how to play hay nhất được tổng hợp bởi thomo.today

How to Get Snapchat Users to Appear in Quick Add Tab – iStaunch

Duới đây là các thông tin và kiến thức về how to get someone on your quick add hay nhất được tổng hợp bởi thomo.today

PO-KE-NO (or Poker Keno) Rules – Newt’s Games and Playing Cards

Duới đây là các thông tin và kiến thức về how to play poker keno board game hay nhất được tổng hợp bởi thomo.today

How to get to the Elden Ring Consecrated Snowfield – GamesRadar

Duới đây là các thông tin và kiến thức về how to get to inner consecrated snowfield hay nhất được tổng hợp bởi thomo.today

Royal Casino – Game Rules

Duới đây là các thông tin và kiến thức về how to play casino royale card game hay nhất được tổng hợp bởi thomo.today